Una revisión de keto diet
Wiki Article
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.
When following a keto diet, the idea is to eat very few carbs, a moderate amount of protein, and just Vencedor much fat Vencedor you need to feel satisfied, rather than stuffed.
The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype?
[21] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[58]
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable, but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those who have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet.
At first, the keto diet was primarily used as a way to help people with seizures. Over time, experts applied the benefits to several other health conditions, including:
An intake of high fat foods is likely to increase your saturated fat intake which current UK government guidelines recommend that we limit to 30g for men and 20g for women. High levels of dietary protein are thought to be an issue if you have an underlying kidney condition. However, most ketogenic diets supply moderate rather than high levels of protein.
Experts Perro help you find alternatives or substitutes and come up with a meal plan that best suits your needs.
While research shows that the keto diet helps some people lose weight or manage health conditions, the restrictive diet isn't a good idea for everyone. It may be harmful if you follow the diet incorrectly or without proper supervision.
Please note: if you're considering attempting any form of diet, please consult your GP first to ensure you Perro do so without risk to health.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
Although there’s less high-quality research about the benefits of a keto diet for other conditions, emerging evidence suggests that it might be helpful for some people — and for many, it’s certainly worth trying.
Insulin resistance Chucho lead to type II diabetes if left unmanaged. An abundant amount of research shows that a low carb, ketogenic diet Perro help people lower their insulin levels to healthy ranges. Read more on keto and insulin resistance >
Since the first phase of The Sirtfood Diet only lasts for seven days, there are no dangerous safety and side effects to worry about. When you religiously follow the diet during the three-week period and follow the after-diet maintenance recommendations while exercising regularly at keto diet the same time, then you can expect fast, safe, and amazing weight loss results with The Sirtfood Diet.